Are you feeling unwell or out of sync with your body? Do you struggle to maintain a healthy lifestyle despite your efforts? You are not alon

In today’s world, our homes are often filled with synthetic fragrances that can affect our lung and immune health.

Castor oil packs have become a favored option in natural health circles for their broad range of benefits. Once used historically for...

The lymphatic system plays a vital role in our overall health and wellness, acting as a crucial component of our immune response and...

Sole water, a mineral-rich elixir made from Himalayan salt, has gained popularity in health and wellness circles for its numerous...

Bioenergetic testing tool

Embarking on the journey to become a Certified Traditional Naturopath has been a profound and enlightening experience. It began many years..

An Introduction to Naturopathy At its core, Naturopathy emphasizes the body’s innate ability to heal itself.

I just received my certification as a Holistic Health Practitioner studying Traditional Naturopathy. For nearly two decades I’ve treated...

I want to talk about food allergens since I have had almost 20 years of dealing with this within my own family. Knowing what your...

Focus, Concentration, Learning Differences

Naturopathy is an alternative medicine that focuses on holistic and natural healing. Holistic medicine involves treating every aspect of...

You may have likely heard the term oil pulling and wondered, “What does that mean?” I know I sure did when I first heard about it many...

Why would I ever need to do a heavy metal detox? Where in the world would I pick up heavy metals? Sadly, today our world is very toxic....

I LOVED being pregnant! OK, there were times that weren’t so much fun. But being blessed to conceive, carry and deliver my 3 boys was...