3 SIMPLE STEPS TO HELP CALM KIDS DOWN NATURALLY  (and 7 tools to help you along the way) If you are the parent of a hyperactive child, or...

Are you experiencing occasional or constant digestive upset? Constipation or diarrhea (or bouts of both), nausea, vomiting, flatulence,...

There are endless ways to combine essential oils in your diffuser to create an enjoyable aroma everyone can enjoy! It’s fall where I live...

So, what exactly is energy medicine? It’s a holistic practice (mind, body, and spirit) that activates the body’s subtle energy system...

Essential oils are very safe. They have virtually no side-effects, and are safe to use on children and pets, BUT you do need to know some...

There are many reasons our immune system gets weakened. Not getting enough sleep? Who’s NOT guilty of that these days? I know I sure am!...

We all need some TLC, tender loving care, every once in awhile. Sometimes we have to make the time to create that for ourselves.

I always recommend diluting essential oils when using them topically. What exactly does that mean, you ask?

It will only be a matter of time before they get a scrape, cut, blister or boo-boo that needs your attention. There are many items to choose

But with Summer come bugs and lots of them! Knowing when and how to avoid this seasonal threat is your first defense, and using a bug repell

On the flip side, going barefoot can make it more difficult to keep your feet pretty and smooth. I have an amazing foot balm recipe to keep

Yes, you could take an over the counter or pharmaceutical drug to alleviate your woes, but what about the side-effects? Too tired to enjoy t

Try my homemade sunscreen recipe below. Let me know how it works for you!

Because it has been on my mind, and I have been pulling out my essential oil arsenal to fight these pesky bugs, I thought I would share what

Why would you want a Bio-Impedance Session? If you don’t want to mess around and have an acute issue you want to take care of now, a...

Are there times you seem disconnected from life? Maybe you’re feeling a little scatterbrained, all over the place... you may need grounded.

When you suspect an issue with a food intolerance or allergy, the easiest and least expensive way to test your theory is to do an eliminatio

Why do I do what I do? Meaning, why am I so passionate about essential oils and natural health? If you don’t know me, let me fill you in....

The name Reiki (pronounced ray-key) is composed of two Japanese words: “Rei,” meaning Divine or Universal and “ki,” meaning life force...